September was the end of the triathlon season, and since I still have the New York city marathon coming I had make the decision that after the Olympic triathlon I would kinda take it easy on the swim and bike side and just focus on my running until the marathon. Lets just say I guess I really took it easy on other sports because I biked once and didn't swim since the 12th of September.
Looking at this now I think I took it way too easy, but my next triathlon is in May 2010 so still have the time to restart training. Enough with my rambling, here are September's totals
Swimming - 4700 meter in 2:27:00
Biking - 272km in 10:21:00
Running - 228km in 21:03:00
As far as swimming and biking goes this is one of my smaller month of the year if not the smallest.
On the bright side though this was my biggest running month ever, which is normal since I am doing a marathon in a month. But still, I should have run a little bit more, actually a lot more. But I still have some overuse injuries that hurt sometimes and my chiro asked me to take it easy on the middle of the week runs, so I listened to him. I would be so pissed at myself to push too hard and miss the marathon.
Now that September is over I need to get my ass back on track for swimming and biking, I will setup my tri bike on the trainer tonight so I will have that option if it's too cold outside. As far as swimming goes, the tri club restart next week so I will restart swimming at least three days a week.