October is over

October is over, a good running month, not bad swimming and sucky riding ...

October's totals:
Bike:	7h 30m 11s  - 189.45 KM
Run:	20h 48m 04s  - 228.09 KM
Swim:	8h 50m  - 21900 M
Stretching:	2h 00m
Yoga:	4h 30m

I need to keep my running and swimming there, but I got to get back on that bike dammit. I know that spring is far but still I don't want to lose my bike fitness.

September totals

September was the end of the triathlon season, and since I still have the New York city marathon coming I had make the decision that after the Olympic triathlon I would kinda take it easy on the swim and bike side and just focus on my running until the marathon. Lets just say I guess I really took it easy on other sports because I biked once and didn't swim since the 12th of September.

Looking at this now I think I took it way too easy, but my next triathlon is in May 2010 so still have the time to restart training. Enough with my rambling, here are September's totals

Swimming - 4700 meter in 2:27:00
Biking - 272km in 10:21:00
Running - 228km in 21:03:00

As far as swimming and biking goes this is one of my smaller month of the year if not the smallest.

On the bright side though this was my biggest running month ever, which is normal since I am doing a marathon in a month. But still, I should have run a little bit more, actually a lot more. But I still have some overuse injuries that hurt sometimes and my chiro asked me to take it easy on the middle of the week runs, so I listened to him. I would be so pissed at myself to push too hard and miss the marathon.

Now that September is over I need to get my ass back on track for swimming and biking, I will setup my tri bike on the trainer tonight so I will have that option if it's too cold outside. As far as swimming goes, the tri club restart next week so I will restart swimming at least three days a week.

August 2009 totals

August has been a good month overall. This is my biggest biking month ever and I am pretty sure this is also my biggest running month ever. I trained for a little bit over 60 hours during the month, which is probably another record for me.

I also had three triathlon sprint during the month to make it even more fun ;)

Swim - 14650 meters in 7:51:13
Bike - 887.5km in 35:41:56
Run - 189km in 17:34:05

I have one triathlon left this summer, my first olympique, in two weeks. Then after that it will be a run focus program from there until the New York city marathon in two months.

Totals for June

I am happy with my training load for June, it's been one of my bigest month. Here are the totals
Swim : 16980 meters
Bike : 685 km
Run : 90.5 km

Not a big running month but I am just getting back from that ITBand injury and I am still taking it easy on the running side. But still I am really happy with those numbers.

I did some comparaison with last year totals, it's impressive hom much I trained so far in 2009.
Swim : 262% of my 2008 totals
Bike : 87% of my 2008 totals
Run : 167% of my 2008 totals

This should give me a really good year of training for 2009, but I must admit I kinda cheated since I started running in July last year and I started swimming in September.

May is done

Bike - 22:32:32 - 617 km
Run - 6:58:44 - 78 km
Swim - 7:27:27 - 13700 meters

June here I come :)

April training

There we go, another month is done already.

Swimming : 13400 meters, yeah I should have push more on the swimming part
Biking : 550 km, not too bad since spring is not here yet
Running : 165 km, considering the taper last week of the month I am happy with that volume

Now off we go for May :)