August 2009 totals

August has been a good month overall. This is my biggest biking month ever and I am pretty sure this is also my biggest running month ever. I trained for a little bit over 60 hours during the month, which is probably another record for me.

I also had three triathlon sprint during the month to make it even more fun ;)

Swim - 14650 meters in 7:51:13
Bike - 887.5km in 35:41:56
Run - 189km in 17:34:05

I have one triathlon left this summer, my first olympique, in two weeks. Then after that it will be a run focus program from there until the New York city marathon in two months.