tag:blogger.com,1999:blog-3168080253060086065.post8115555206711178773..comments2022-11-20T08:50:26.382-05:00Comments on On The Road To Ironman: One year laterRobert Lejeunehttp://www.blogger.com/profile/03102570243671078120noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3168080253060086065.post-30071259841145313092009-04-21T09:06:00.000-04:002009-04-21T09:06:00.000-04:00I am constantly amazed by what a little bit of tra...I am constantly amazed by what a little bit of training can do. One thing that always gets me everytime I run is that about 10 years ago I went to watch a friend do a 10km running race and I was in awe. Wow, 10km!!! How on earth could she manage that. Now it is one of my shorter runs. I chuckle to myself everytime I go on a training run.<br /><br />I am also a new convert to ice baths. I had one after each of my 3 hour runs in training and now swear by them.Ordinarylifehttps://www.blogger.com/profile/06136274266634314394noreply@blogger.com